Monday 2/25

Warm up : 1.5 mile @ 7.2 (1% incline)

Resistance Training : Legs & Abs

•Squats Free Bar 4×15
•Leg Extension 4×12
•Leg Press 4×12
•Sumo Squatting 4×12
•Side Crunches on Stability Ball 3×20
•Abs Scissors Kick 3×20
•Seated V Knee-up 3×20
•Reverse Crunch 3×20
•Back extension
•Side extension

Cardio : Sprints on Treadmill

Incline : 1%
Warm up : 1 mile @ 7.0, 1 mile @ 7.2

Repeat 8x
Sprint Speed : 10.0 – 11.0 for .25 miles
Rest for .20 miles @ 3.2 speed

Cool-down :
Speed : 7.0 for 1 mile

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