Friday 2/22

Warm up : 1.5 @ 7.5 speed (1% incline)

Resistance Training : Triceps & Shoulders

Triceps/Cardio/Shoulder
•Triceps Kickback 3×12
•Triceps Cable Press Downs 3×12
•Triceps Dip Unassisted 4×10
•Lying Barbell Triceps Extension 3×12 ( lie on bench bar goes behind head)
•Push-ups 3×15
•Arnold Press 3×12
•Shoulder Press 3×12

Cardio :
Cycle Class @ LA Fitness – 1 hour long

STRETCH, STRETCH, STRETCH & drinks lots of wataaa 🙂

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