Saturday 2/23

Warm up : 1.5 miles @ 7.5 speed (1% incline)

Resistance Training : Legs & Abs
•Squats Free Bar 4×15
•Leg Extension 4×12
•Leg Press 4×12
•Leg Press Smith Machine 4×15
•Sumo Squatting 4×12
•Side Crunches on Stability Ball 3×20
•Abs Scissors Kick all the way down and up 3×20
•Seated V Knee-up 3×20
-Reverse Crunch 3×20
-Hanging knee ups 3×20

Cardio : Tempo Run- compliments on Mallory Goebel 🙂
Warm up : 2 miles @ 7.2

Repeat 5x
Tempo : 1.2 mile at 7.5 – 8.2 ( 7.5, 7.7, 7.9, 8.0, 8.2 is what I do)
Recovery : .20 walk @ 3.5
Cool Down : 1 miles @ 7.0

I do all of my treadmill workouts at a 1% incline, always!

STRETCH !!

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