Thursday 2/28

Warm up : 1.5 miles @ 7.2 ( 1% incline)

Resistance Training : Back & Biceps
• Pull Ups 3×12
• Narrow Grip Lat Pull-downs 4×10
• Wide Grip Lat Pull-downs 4×10
• Seated Cable Rows 3×12
• Posterior Peck fly 4×12
• Anterior Peck Fly 4×12
• Seated Cable Rows 3×12 ( fgcu, pull back sitting down) no
• Back Hyper-extensions 3×12 ( thing with dave)
• Seated/Incline Dumbbell Biceps Curl 3×12
• Hammer Curl 3×12
• Biceps Spider Curl 3×12

Cardio :
Cycling Class @ LA FITNESS – 1 Hour

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