Warm up : 1 mile @ 7.2 ( 1% incline)
Resistance Training : Glutes & Cardio
•Good Mornings 4×20 (upper body parralell with floor then come back up)
•Kickback with Ankle Weights on Stability Ball 5×15 (lay on ball kick leg up toward ceiling)
•Barbell Squat with Legs Wide Spread Apart 4×15
•Step-up with Dumbbell or Cables 4×15
•Glute Bridge with Plate 4×20
•25 Min HIIT on Stair Master – can we talk about how awful the stair master?? Holy Cow I was sweating like crazy !!