The journey begins ..

Day 1 : So to be honest this morning I didnt get to do cardio on an empty stomach because I was woken up and told I have a dentist appointment to get to in 15 minutes .. typical. So therefore Day 1 was not off to a great start. It has been and is an absolutely beautiful day though, and I went for a nice long bike ride. I did my back day today, and 20 minutes on the stair master. 

My diet has been right on today too 🙂

Breakfast : profusion protein shake with 1/2 a banana and 1 cup of unsweetened organic almond milk

Snack : 1/2 cup oatmeal with 1/2 cup almond milk

Lunch : 1 veggie burger with 1/2 a cup of peas and broccoli

Snack : 2 Rice crackers with 1 TBSP almond butter and 1 TBSP avocado 

Dinner : 1/3 cup sweet potatoes, 1/2 cup broccoli, 12 asparagus 



I ordered a fitness and food journal off etsy today and I so pumped to get it. I cannot wait to start tracking everything. WOHOO !


123 .. EAT WELL

Hey Everyone !

So I am about to embark on a strick clean eating lifestyle change along with a pretty intense workout program. Part 1 last about 8 weeks then I will start the next phase. I am really looking forward to seeing what comes from this! 🙂 So why I am writing about this .. to make sure that I keep on track. Through writing my daily meals and exercise routine, I can make sure I stay on top of everything. I really pumped about everything, so I cant wait to get going tomorrow. WOHOO !